Protocol
is of fundamental importance that consumed doses of creatine are correct because the effects of creatine are directly dependent increase in total intramuscular creatine therefore must seek strategies to expand muscle creatine deposits as quickly as possible . There is no question of consuming excessive amounts because the body can not use them and excreted in the urine, and is also harmful doses. Excess creatine is not absorbed by the body and renal function unnecessarily. The traditional way of administration of creatine supplementation involves two phases: an initial ‘load’ (which can be about five or six days) followed by a phase of ‘maintenance’ (no more than two months), followed by a phase ‘rest’ similar to maintenance.Have been used dose metric based on body mass, in which mention 0.25 g / kg / day (ie one quarter of a gram per kilogram of body weight daily dose) are amounts that are greater creatine uptake efficiency during the charging phase, while in the maintenance phase would apply a single dose is a quarter of that employed in the loading phase.
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