Lose Weight
The real reason by which you can not download from chubby weight (a), Comelon (a), Redondito (a) anyone who is the nickname we know we have to lose weight and have an extra weight to normal at one time becomes uncomfortable, even more when in front of us passes that girl or boy want to draw attention, but consciously know that we have to do something with our figure i.e. lose weight to get your attention. Many we took refuge in the famous saying… What is important is the inside not the outside… or if really you want to accept you as you are… and not I contradict those truths, but they often use such expressions as a shield to not put an effective plan for weight loss. And every day the problem is compounded and losing weight is not so easy.
Yes to) you get tired to climb the fourth, third or worse the second floor of a building. (b) the clothing begins to squeeze. (Se encogio o subimos de Peso.. =P) c) if our bones begin to hurt us or we have trouble breathing as if air is missing us. (d) or people say you’ve uploaded weight? They are alarms that tell us that we have to take action before a potential risk of diseases, less years of life, a sedentary life, a body little Atletico and consequently a low self-esteem; and the action to take is not to train your mind to eat little or extreme dieting or kill you and Unlearning you in the gym, and though all these things are good in the extreme as everything has a high cost and a discipline too exhaustive.
What you can do… (a) eat healthy, balanced diet among fruits and vegetables. ((b) refrain from foods high in sugar and oils (French fries, soda, sweets, etc) c) balancing exercise (especially those who require a greater amount of air in the lungs longer that so, clean the arteries of the heart) but there is something that few people know to lose weight in a way effective, healthy, fast and proven. I invite you to that you know a little more… For your health, your physical, your life and your future and discover how to lose weight effectively! Original author and source of the article