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Healthy Heart, Good Diet

23 August, 2016 (23:03) | General | By:

Our hearts need to eat well, and when neglecting the needs of your heart … you know you can not be good. People who eat too much bad food can end up causing irreversible damage to their hearts, which often ends with a heart attack or stroke. But these destinations can be prevented, and need not even be too difficult. Just take these healthy tips to find the heart and pumping better and longer! 1. Choose healthy fats.

In general, you want to significantly reduce their intake of fat, and everything you have in your diet (because you can not live completely without it!) Should be healthy fats, also known as monounsaturated fats, and include foods such as oil canola oil, nut butters and avocados. 2. Eat low fat proteins. Animal protein high in fat can increase LDL cholesterol and damage to his heart. You will want to continue with lean proteins like chicken, fish, egg whites and dairy products to get the protein you need without the fat. Fish is a great choice because it contains a large supply of omega-3 fatty acids, a healthy fat that causes a great reduction in triglycerides. Vegetable proteins such as beans and tofu are also great choices of low fat. 3.

Eat more fruits and vegetables. This is another rule of thumb for heart health. Vitamins and minerals contained in fruits and vegetables, as well as dietary fiber, and the fact that they are low in calories and cholesterol, making them a perfect food for people with heart or cholesterol. Eat fruits at any time, no reason to limit their consumption on them. 4. Consider taking the cholesterol medication that can reduce LDL cholesterol and reduce your risk of heart disease.