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Acai Berry

14 December, 2013 (09:13) | General | By:

Eat these vegetables?in its natural state, especially garlic increases their health benefits. 5. Salmon food rich in omega-3, contains fatty acids that reduces the risk of disease cardiac and other conditions such as atherosclerosis. Wild salmon is a fatty fish, but contains good fats has been shown to improve health in children and adults. Salmon is rich in protein, is very useful after an exercise session to develop muscle tissue. 6 Like salmon flax seed contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You receive a lot of power to fight against high cholesterol, heart disease and diabetes, with this seed.

Flax seed can add to smoothies, sprinkled with yogurt, eat with cereal or added to the mix for pancakes. 7 Peppers peppers are colored. It contains antioxidants such as beta-carotene and vitamin C. All peppers contain a substance called capsaicin. Capsaicin has an anti-inflammatory properties, to relieve pain, reduces the risk of cancer and heart disease. They are good in salads, salsa and all kinds of dishes. 8 Nuts and seeds Nuts are high in fat, but these fats are good. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and proteins.

Grind into fine powder and use it as a coating your meals. Nuts help reduce cholesterol. 9 Acai Berry has been in the news lately. It is rich in antioxidants and increases energy. You can get Acai and juice supplements at your health food store. 10. The variety nonfat yogurt is good. Yogurt contains calcium, vitamin B and protein. If you do not you drink milk, yogurt is an alternative to obtain calcium which help build strong bones and teeth. Live yogurt also contains bacteria that help to promote a healthy digestive system. The construction of a better healthy body starts with what you eat. Try these super foods to begin with the right foot your healthy way to lose weight fast